Yogasanas
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Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
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Medium intensity
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Surya Kriya
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Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind, and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Increases the capacity of the lungs
Regulates the breath
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Good for beginners or intermediate.
Involves forward and backward bending of the spine
Activates the sun within you! We are very much connected to the sun.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. It’s similar to a sun salutation but done in a very specific and particular way so that one cycle ideally takes 21 minutes.
Angamardana
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Strengthens the spine, skeletal, and muscular systems
Builds physical strength, fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
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Physically demanding practice
More Fast paced
Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
It is best you are able to dedicate 30-60 min to this daily practice.
Upa-yoga
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Strengthens the joints, not just the muscles
Strengthens the spine
Aids in relaxation and ease
Relieves physical stress and tiredness
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
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Good for beginners
Upa-yoga is a series of 7-10 small practices put together in a certain sequence.
Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa-yoga in Indian languages is commonly used to denote “usefulness.”
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.