This is a Kriya meaning inner energy process utilizing the breath or Pranayama. . It purifies the blood, so naturally one will breathe better. The need for breath will come down not only by increasing one’s lung capacity but because the oxygen consumption is low. This works in two ways, the expansion of the lung capacity and the relaxing of the whole system.
It purifies the blood and makes breathing better
Improves lung capacity and relaxes the system
Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

It is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. It calms and activates the nervous system in a big way.
Helps with the diseases of eyes, nose, throat
Removes excess mucus and pollutants from nasal passages and sinuses
Helps relieve insomnia, tirednes, improves quality of sleep
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
Relieves cold, allergies, sinusitis
Helps with tonsillitis, allergic rhinitis, hay fever
Relieve migrane and headaches, anxiety, stress release and brings tranquility
Helps with epilepsy

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
Keeping the system in harmony and balance
Cleanse the whole system both physically and energetically
Boost Immune System
Enhances the capabilities of the physical body, mind, and energy system
Prepares the system to handle powerful states of energy
Help to experience meditative states
Creates the basis to gain mastery over the human system

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Improves Vision
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awareness
Helps turn a person inward, prepares one for Pratyahara

Conceived as a powerful process to make devotion a living experience in your day-to-day life, Bhakti Sadhana establishes an inherent sense of trust and love within you.
Consistent practice of Bhakti sadhana gently brings you in this state of devotion.

Pregnancy Practices

The process of pregnancy, childbirth and parenthood can be both profound and beautiful. This experience can be enhanced even further through regular practice of yoga and meditation, as it helps mothers-to-be maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
The practices will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery.

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues.
The Eye Care Programme has been designed to correct anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.